Being Healthy is a crucial aspect of life, but healthy does not simply mean eating right and being free of any illnesses. While we worry mostly about our physical state, to be completely healthy you need to have a healthy mental and social state also.
Maintaining good health is especially important for young people due to the wide variety of new experiences and social interactions that they will come across. These new experiences and behaviours can adversely affect young people's health before they reach adulthood and bad habits can trouble them for the rest of their lives.
This specific section covers areas which includes:
The World Health Organisation defined being healthy as:
"A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
Teenage Pressures / Body Changes
Looking after your health